Yoga, an ancient practice and meditation, has become increasingly popular in today's busy society. For many people, yoga provides a retreat from their chaotic and busy lives. Yoga provides many other mental and physical benefits. With our popular Hatha and stretching yoga classes, participants will develop inner awareness by focusing their attention on your body's abilities at the present moment.

A complete mid and lower body, very popular among the ladies! Men are welcome too as the class caters to individual fitness levels and gender profile. This class is focused on helping you get and stay strong. We will utilize free weights, your body weight, stability balls, and more to challenge all of your muscles, especially your core! Our A.G.T. group class does more than just make your muscles stronger though-- it can also boost your metabolism, improve your posture and mood, and much more.

Only have 30 minutes to workout during lunch hour? No worries, we got you covered! Quick Burn is designed for the busy people. A quick fix to your daily needs. 30 minutes of high intensity training that will sure to boost up your metabolism. You will be amazed by how many workouts can you do and how much calories you can expend in just 30 minutes!

Hard Core 🔥🔥

Intensity Level: 2: Core Strength 🔥🔥

For beginners ready to embark on their trampoline fitness journey, Hard Core is tailored to sculpt and strengthen your core muscles, including your abs, to provide a solid foundation for your overall fitness. Through targeted exercises and foundational trampoline techniques, you'll build a rock-solid core, enhance stability, and lay the groundwork for a stronger, more resilient body.

We sneak in so many core moves in this one you won't even notice. That, and followed by a full-on core & conditioning for the finale. What's a core class without crunches, right?

Forge Your Core, Unleash Your Power

*Beginner-friendlyiption goes here